Body Fat Percentage:
This Body Fat Calculator can be used to estimate your total body fat based on your size. To get the best results, measure to the nearest 1/4 inch (0.5cm). This calculation is based on the U.S. Navy method.
The American Council on Exercise has categorized the range of body fat percentages as follows:
| Description | Women | Men |
|---|---|---|
| Recommended amount | 20-25% | 8-14% |
| Adults in United States, average | 22-25% | 15-19% |
| Obese | 30%+ | 25%+ |
| Description | Women | Men |
|---|---|---|
| Essential fat | 12-15% | 2-5% |
| Athletes | 16-20% | 6-13% |
| Fitness | 21-24% | 14-17% |
| Acceptable | 25-31% | 18-25% |
| Obese | 32%+ | 25%+ |